Combat Fear With Reflection

For most of us, fear is a future oriented emotion. It’s tied to our worries and anxieties about the future and the threats this imagined future might bring. One of the most powerful tools in combatting fear and anxiety is paradoxically through reflection. It’s in reflection that we come to see that the majority of things we worried about never came to bear, and that in spite of the hardships we did face - here we are still standing with new potential before us. Reflection inspires us to hope, and hope inspires us to action.
 
THIS WEEK: What are you worried about right now? What are you afraid of right now? Imagine you're reflecting back on your 2024 - what advice would you give yourself?

All the best,

Steve Lawson - Monk Manual Founder

P.S. Please consider sharing Monday Momentum with a few friends.
Sign up link here. Thank you for your support.

Back to blog
  • On Entitlement’s Cost

    On Entitlement’s Cost

    One of the central concerns I have for my children is that they grow to become entitled adults. As I understand it, this is a pretty common fear amongst parents....

    On Entitlement’s Cost

    One of the central concerns I have for my children is that they grow to become entitled adults. As I understand it, this is a pretty common fear amongst parents....

  • Move Slow and Heal Things

    Move Slow and Heal Things

    In everyone’s life, there are things that are broken. Relationships. Our health. Our sense of connection. Our sense of purpose.Our sense of hope.We all have areas of our lives where...

    Move Slow and Heal Things

    In everyone’s life, there are things that are broken. Relationships. Our health. Our sense of connection. Our sense of purpose.Our sense of hope.We all have areas of our lives where...

  • On Looking Back On Your Year

    On Looking Back On Your Year

    Looking down at a forest from an airplane, each tree which would seem very large in person appears to be incredibly small from this sky-high perspective. Looking back on a...

    On Looking Back On Your Year

    Looking down at a forest from an airplane, each tree which would seem very large in person appears to be incredibly small from this sky-high perspective. Looking back on a...

  • On Learning to See the Whole

    On Learning to See the Whole

    When you look at a painting you may see many different parts. You can look at the painting and see brushstrokes. You can look and see color, and form. You...

    On Learning to See the Whole

    When you look at a painting you may see many different parts. You can look at the painting and see brushstrokes. You can look and see color, and form. You...

1 4
View all